The Perfect Sleep Pattern: Does It Exist?
The "perfect" pattern is the one that is consistent, provides 7-9 hours of quality sleep, and leaves you feeling refreshed—it is personal and not one-size-fits-all.
The "perfect" pattern is the one that is consistent, provides 7-9 hours of quality sleep, and leaves you feeling refreshed—it is personal and not one-size-fits-all.
