Sleep Patterns Explained: Monophasic, Biphasic, and Polyphasic
Sleep patterns are categorized as monophasic (one long sleep), biphasic (sleep split into two segments), or polyphasic (multiple short naps), each with different structures.
Sleep patterns are categorized as monophasic (one long sleep), biphasic (sleep split into two segments), or polyphasic (multiple short naps), each with different structures.
